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The Delicious Health Benefits of Pumpkin
By AARP Staff

What nutrient in pumpkin is known for its role in boosting the immune
system?

Vitamin D
Vitamin A
Calcium
Iron

Vitamin A is essential for strengthening the immune system and fighting
infections.

Which antioxidant in pumpkin is linked to better vision and may help prevent macular degeneration?

Beta-carotene
Lutein
Vitamin C
Zinc

Lutein, is a powerful antioxidant associated with improved vision and
protection against macular degeneration.

How does pumpkin help with heart health?

By increasing sodium levels
Through its high fat content
By providing potassium and fiber
By containing added sugars

Pumpkin is a good source of potassium, which helps regulate blood pressure, and its fiber content aids in lowering cholesterol, contributing to heart health.

What role does beta-carotene in pumpkin play for skin health?

It increases fat storage
It helps protect against UV damage
It causes skin dryness

It promotes oil production

Beta-carotene in pumpkin offers some protection against UV rays, which
can cause wrinkles and skin damage.

When choosing canned pumpkin, what should consumers look for?

Low-fat labels
A long list of ingredients
Only one ingredient: Pumpkin
Added sugars for sweetness

It’s important to select canned pumpkin that contains only pure pumpkin, avoiding products with added sugars or other ingredients, like pumpkin pie mix.

What is a misconception about pumpkin spice lattes?

They are made completely of pumpkin
They are high in calories
They contain high amounts of sugar
They are a healthy beverage option

Many pumpkin spice lattes contain none or very little actual pumpkin and can be very high in calories and sugar, often serving as indulgent desserts rather than healthy drinks.

What nutrient do pumpkin seeds provide that supports the immune system?

Omega-3 fatty acids
Zinc
Vitamin A
Vitamin C

Zinc plays a vital role in supporting the immune system.

What should you do with leftover canned pumpkin?

Discard it
Freeze it in small containers
Store it in the pantry
Mix it with high-calorie sauces

Leftover canned pumpkin can be frozen in small, freezer-safe containers for
future use, making it convenient for later meals while reducing waste.

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