Seniors using weights in a retirement home

Local Time

  • Timezone: America/New_York
  • Date: Jan 29 2020
  • Time: 12:00 - 13:00

Location

Purpose Church – Pomona
601 N Garey Ave, Pomona, CA 91768

Next Occurrence

Date

Jan 29 2020

Time

9:00 am - 10:00 am

Cost

FREE

Labels

Exercise

Bone Builders – Pomona

Aging strong! Join us at Purpose Church – Pomona. Strong bones offer many health benefits, including better balance and muscle support. AgingNext offers “Bone Builders,” a free exercise class designed to help increase bone density and reverse the effects of osteoporosis. Using a combination of weights, balance and stretching exercises, Bone Builders will help you develop the bone structure seniors need to enjoy an active life. You’ll have fun and get fit at the same time!

Every Wednesday and Friday / 9:00 am – 10:00 am.

For more information please call AgingNext at (909) 621-9900.

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Hourly Schedule

Wednesday

9:00 am - 10:00 am

Friday

9:00 am - 10:00 am
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