Seniors using weights in a retirement home

Local Time

  • Timezone: America/New_York
  • Date: Jan 28 2020
  • Time: 13:00 - 14:00

Location

Hughes Community Center - Claremont
1700 Danbury Rd, Claremont, CA 91711

Next Occurrence

Date

Jan 28 2020

Time

10:00 am - 11:00 am

Cost

FREE

Labels

Exercise

Bone Builders – Claremont

Aging strong! Join us at Hughes Community Center – Claremont. Strong bones offer many health benefits, including better balance and muscle support. AgingNext offers “Bone Builders,” a free exercise class designed to help increase bone density and reverse the effects of osteoporosis. Using a combination of weights, balance and stretching exercises, Bone Builders will help you develop the bone structure seniors need to enjoy an active life. You’ll have fun and get fit at the same time!
Every Tuesday and Thursday / 10:00 am – 11:00 am.

For more information please call AgingNext at (909) 621-9900.

X

Hourly Schedule

Tuesday

10:00 am - 11:00 am

Thursday

10:00 am - 11:00 am
WP-Backgrounds by InoPlugs Web Design and Juwelier Schönmann

Pin It on Pinterest