Seniors using weights in a retirement home

Local Time

  • Timezone: America/New_York
  • Date: Jan 27 2020
  • Time: 13:30 - 14:30

Location

Azusa Senior Center
740 N Dalton Ave, Azusa, CA 91702

Next Occurrence

Date

Jan 27 2020

Time

10:30 am - 11:30 am

Cost

FREE

Labels

Exercise

Bone Builders – Azusa

Aging strong! Join us at the Azusa Senior Center. Strong bones offer many health benefits, including better balance and muscle support. AgingNext offers “Bone Builders,” a free exercise class designed to help increase bone density and reverse the effects of osteoporosis. Using a combination of weights, balance and stretching exercises, Bone Builders will help you develop the bone structure seniors need to enjoy an active life. You’ll have fun and get fit at the same time!

Every Monday and Wednesday / 10:30 am – 11:30 am.

For more information please call AgingNext at (909) 621-9900.

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Hourly Schedule

Monday

10:30 am - 11:30 am

Wednesday

10:30 am - 11:30 am
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