Aging strong! Join us at the Azusa Senior Center. Strong bones offer many health benefits, including better balance and muscle support. AgingNext offers “Bone Builders,” a free exercise class designed to help increase bone density and reverse the effects of osteoporosis. Using a combination of weights, balance and stretching exercises, Bone Builders will help you develop the bone structure seniors need to enjoy an active life. You’ll have fun and get fit at the same time!
Every Monday and Wednesday / 10:30 am – 11:30 am.
For more information please call AgingNext at (909) 621-9900.